Manipulation vs. Learned Behavior
I am frequently asked “What do I do as a clinical psychologist?” My usual answer is “I help people restructure the way they think on a level of consciousness.” For all intended purposes our brain is a biological computer and every time we make an interpretation or act in a specific way, we write a program into our software on how to respond in similar circumstances. When we change the way we think, we write a new program. Our emotions and actions are products of thoughts. Colloquially it is called “I changed my mind” and, therefore, I changed my feelings about a situation and how I deal with it.
Cognitive restructuring is one of the main ways to improve our ability to manipulate self and other people. Yes, I know, the word “manipulation” has a negative connotation of taking advantage of others. Yet, manipulation is just a selection of tools that can be used for the good or for the bad. Just like hammer is a tool that can be used to nail something into a wall or yank someone on the head. Manipulation is strategic. It is a conscious process that includes three aspects: 1) I have a detailed goal, 2) I have the means to achieve this goal, and 3) I am skillful in applying my means to my goal…